Fitness

#EXERCISES October 11

by Coach4aday · October 11, 2022

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For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES.

In order to improve my flexibility and balance I have added a new set of EXERCISES to my morning routine of pushups.

Stretching Exercises

Here are some of the ranges of movement that I am going thru each morning.

Spinal Twist

Seated Forward Bend

Downward Dog

I have a lot of work to do but the longest journey starts with the first step or in this case EXERCISES. I also am doing a sitting and rising exercise on a chair each morning. It is a simple move where I sit down and get back up without using arms to assist me.

Tags: 30 Day Sitting and Rising Coach4aday Challenge Downward Dog Exercises Seated Forward Bend Spinal Twist Stretching

Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.