Coach4aday

Tagged: Spinal Twist

30 Day Challenge / Fitness

#Recap October 31

Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...

Fitness

#EXERCISES October 11

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES. In order to improve my flexibility and balance I have...