#Mind February 10
Keeping your body healthy and fit thru diet, exercise and rest is accepted by many. Yet, how to maintain a healthy MIND seems to be more alusive. Reading poetry this month for the 30-Day...
Category: 30 Day Challenge
#Po’Boy February 9
If sandwiches had a hall of fame the PO’BOY would be enshrined. Greg Domecq introduced me to them during a trip to New Orleans. February’s Challenge is not about writing about sandwiches but rather...
#Moon February 8
There is something magical about seeing the MOON rise over the horizon. Full MOONS have been given many names by various cultures around the world. Many people realize that our calendars today are guided...
#Deaf February 4
On Sunday January 30, 2022, I lost my 58-year-old sister Mary Frances Kenney who was DEAF. She died in Morristown NJ. Today is her funeral and celebration of life. For most of my sister’s...
#Ode February 2
Today reading for the 30-Day Poetry Coach4aday Challenge is called the ODE 1:11. Horace is the author of the ODE. Quintus Horatius Flaccus was his full name, and he was the leading Roman Poet...
#Poetry February 1
For February the Coach4aday Challenge for the month will be POETRY. Please know I acknowledge the groans of annoyance or disinterest from some. Last month 30-Day Sugar Detox Challenge taxed me both mentally and...
#Recap January 31
Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...
#Reward January 29
Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...
#Wall January 21
Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...
#Futile January 17
FUTILE behavior can be frustrating. For the past 17 days I have been engaged in a Sugar Free 30-Day Challenge. It has been hardest of all the previous (24) 30 Day Challenges I have...
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