Coach4aday

Category: Running

30 Day Challenge / Running

#Wall January 21

Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...

Learning / Running

#Steady May 13

STEADY is not the approach many take to a new endeavor. It seems most people want to discount STEADY and just hastily jump into an activity, job, or new habit. I have written before...

Running

#Wall May 14

I am proud of the fact that I have trained for a year and completed a marathon. It is no small feat to cover 26.2 miles on your feet. When you train for a...