#FinishLine May 25
May 2026 the 30-Day Coach4aday Challenge will feature travel pictures. It is a simple daily activity of posting a photo of a place that you have traveled to or a location you plan to...
Category: Running
#Wall January 21
Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...
#Steady May 13
STEADY is not the approach many take to a new endeavor. It seems most people want to discount STEADY and just hastily jump into an activity, job, or new habit. I have written before...
#Wall May 14
I am proud of the fact that I have trained for a year and completed a marathon. It is no small feat to cover 26.2 miles on your feet. When you train for a...
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