#EXERCISES October 11
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES. In order to improve my flexibility and balance I have...
Monthly Archive: October 2022
#Attitude October 10
Not all heroes have physical superpowers some of the best just possess a positive ATTITUDE. Aaron Judge hit 62 homeruns in the 2022 Major League Baseball Season, and he surely has achieved hero status....
#SongLyricSunday October 9
This week our host Jim Adams for Song Lyric Sunday has provided the prompt of User Choice. It has been about 6 weeks since I participated in this weekly adventure. Several followers of this...
#Chairs October 8
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. That means I am doing a number of exercises involving CHAIRS. Each morning this month one of the first habits is...
#Newsletters October 7
Change occurs in our lives. One example for me is I have replaced newspapers with NEWSLETTERS. Reflection on the past often results in fond memories. That is the case for me with my love...
#Wal-Mart October 6
Sometimes a post on social media prompts my curiosity. That happened on Sunday when my friend John Rancke mentioned there was not a Wal-Mart located anywhere in Anson County NC. They went on to...
#Hydrostat October 5
This month engaged in the 30-Day Sitting and Rising Coach4aday Challenge has me thinking about the human body. One particular part is the tongue which is a muscular HYDROSTAT. Understanding this unique definition piqued...
#Balance October 4
This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...
#Motivated October 3
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...
#Flexibility October 2
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
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