#Habits October 18
Last week I engaged in a conversation about a topic I have written about before. the importance of HABITS. This conversation was taking place as I was having surgery done on my arm with...
Tagged: James Clear
#Streaks December 19
There are a lot of notable STREAKS in the world of sports. The 56 game hitting STREAK of professional baseball great Joe DiMaggio. Cal Ripken Jr. STREAK of playing in 2632 consecutive baseball games. When it...
#Rearrange December 17
It is amazing when you just simply REARRANGE a thought, a phrase, or even letters how it changes everything. Social scientists have studied how changing our thoughts delivers big results. Just like in the...
#Stacking September 21
James Clear in his book Atomic Habits talks about “Habit STACKING”. I have no doubt that all of the 30 Day Challenge I and others have engaged in 2020 is working on helping us improve. The improvement takes...
#Opinions March 25
In the past month I have encountered some strong OPINIONS that were opposite of mine. I had to pause and reflect on how those different views could alter my state of mind. What I...
#Recap January 31
For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...
#2Minutes January 14
When we consider taking on a 30 Day Challenge one bucket the experiences often fall into is self-improvement. Weigh loss, exercise, reading, and diet are just a few examples. One piece of advice I...
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