Coach4aday

Category: Fitness

30 Day Challenge / Fitness

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...

30 Day Challenge / Fitness

#Camaraderie September 18

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge with the focus today on leadership teams having CAMARADERIE. Two weeks ago, I got to spend some time with a good friend Butch Gane...

30 Day Challenge / Fitness

#Golf June 3

Being on a GOLF Course makes me happy. Being there with friends makes me even happier. The Coach4adayChallenge for June is really simple. Think about a PLACE daily that makes you happy. In my...

Fitness / Leadership

#Cabinet November 16

ver the next two to three months we will continue to read about the wanion (30 Day Vocabulary Challenge) caused by COVID and presidential CABINET appointments. Who serves on the CABINET often shapes the lives of...

30 Day Challenge / Fitness

#Modify October 29

One of the many things in life that gets me excited is learning about someone who decides to take on a challenge. Often times a challenge will seem quite impossible unless you take steps...

Fitness / North Carolina

#Trails August 17

n the past five months there have been lots of upticks in things people are engaging in. One of them is walking, hiking, cycling, or running on TRAILS. There has been a big movement...

30 Day Challenge / Fitness

#Active March 16

In February one of my 30 Day Challenges was to walk every day and add a little running into those walks. My goal was to complete a 10K and do it under 1 hour...

30 Day Challenge / Fitness

#Pushups February 1

have decided for February that my publicly announced 30 Day Challenge is going to be PUSH-UPS. I will have a few others but they will remain private until end of the month. I have...