#Recap November 30
Throughout November 2024, several of us completed the 30-Day Dow Jones Coach4aday Challenge. Each day, we explored the history or learned about a company within the DJIA—a key economic and stock market indicator. Today’s post...
Category: Fitness
#JNJ November 25
Throughout November 2024, several of us are taking part in the 30-Day Dow Jones Coach4aday Challenge. Each day, we explore the history or learn about a company within the DJIA—a key economic and stock market...
#Visa November 24
Throughout November 2024, several of us are taking part in the 30-Day Dow Jones Coach4aday Challenge. Each day, we explore the history or learn about a company within the DJIA—a key economic and stock market...
#RRR March 5
For March 2024 several of us will be participating in the “30-Day Shout-Out Coach4aday Challenge”. Today the recipient is RRR which is the acronym for the Robeson Road Runners. The Robeson Road Runners is...
#Runkeeper August 6
For the month of August, I am participating in the 30-Day Phone Apps Coach4adayChallenge. Today the focus is on fitness with an app called RUNKEEPER. The goal each day is to explore a different...
#Test April 13
This month I am taking a TEST each day. They are part of April’s Coach4aday 30-Day Exercise Challenge. Listening to a podcast called “The Art of Manliness” hosted by Brett McKay where the episode...
#Exercise April 1
For April 2023 I am participating in the 30-Day Exercise Coach4aday Challenge. This will be my 40th consecutive monthly challenge. In early February my doctor suspected that I might be having an issue with...
#Recap October 31
Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...
#EXERCISES October 11
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES. In order to improve my flexibility and balance I have...
#Balance October 4
This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...
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