Coach4aday

Category: Fitness

30 Day Challenge / Fitness

#RRR March 5

For March 2024 several of us will be participating in the “30-Day Shout-Out Coach4aday Challenge”. Today the recipient is RRR which is the acronym for the Robeson Road Runners. The Robeson Road Runners is...

Fitness

#Test April 13

This month I am taking a TEST each day. They are part of April’s Coach4aday 30-Day Exercise Challenge. Listening to a podcast called “The Art of Manliness” hosted by Brett McKay where the episode...

30 Day Challenge / Fitness

#Exercise April 1

For April 2023 I am participating in the 30-Day Exercise Coach4aday Challenge. This will be my 40th consecutive monthly challenge. In early February my doctor suspected that I might be having an issue with...

30 Day Challenge / Fitness

#Recap October 31

Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...

Fitness

#EXERCISES October 11

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES. In order to improve my flexibility and balance I have...

30 Day Challenge / Fitness

#Balance October 4

This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...

30 Day Challenge / Fitness

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...