#Cogitate February 10
I have stated it in prior posts when you listen and read daily you are certain to be exposed to new words. It happened to me last week with COGITATE. To COGITATE is to...
Category: 30 Day Challenge
#Laughter February 9
I hope you will not laugh but today’s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity. So what...
#Brain February 6
The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...
#Dreams February 5
There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...
#Pushups February 1
have decided for February that my publicly announced 30 Day Challenge is going to be PUSH-UPS. I will have a few others but they will remain private until end of the month. I have...
#Recap January 31
For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...
#Visit January 29
One of the good things about 30 Day Challenges is it can add variety to our lives. One challenge that can accomplish this is to VISIT a new website every day. With the visit...
#Photo January 26
One of the more common 30 Day Challenges I have come across is related to taking a PHOTO. The basic concept is everyday for a month you take a PHOTO and either post it...
#MusicChallenge January 23
I love to use a quote that says “I don’t know, what I don’t know”. Well apparently people in the past would post on Instagram and Facebook 30 Day MUSIC CHALLENGES. I didn’t know...
#Harmonica January 22
I found quite a few links on the web where you can pay someone to teach you how to play the HARMONICA in 30 days. So if learning to play an instrument is a...
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