Tagged: Longevity

30 Day Challenge / Fitness

October 1, 2022

#SittingandRising October 1

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. Denial about one aspect of my fitness is over for me. At this very moment I am not...

January 5, 2022

#Longevity January 5

Many people have decided to adopt new habits in 2022 to increase LONGEVITY. There are numerous studies that have studied how to live longer. One is the Harvard Study of Adult Development. That study...

June 28, 2020

#Sunday June 28

As a child growing up in Northern NJ my family ate dinner together every evening. Even with that regularity there was something predictable and wonderful about SUNDAY family dinners. One of my friends lamented...