Coach4aday

Tagged: 30 Day Sitting and Rising Coach4aday Challenge

30 Day Challenge / Fitness

#Recap October 31

Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...

Fitness

#EXERCISES October 11

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the components of this activity is new morning EXERCISES. In order to improve my flexibility and balance I have...

30 Day Challenge / Books

#Chairs October 8

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. That means I am doing a number of exercises involving CHAIRS. Each morning this month one of the first habits is...

30 Day Challenge / Learning

#Hydrostat October 5

This month engaged in the 30-Day Sitting and Rising Coach4aday Challenge has me thinking about the human body. One particular part is the tongue which is a muscular HYDROSTAT. Understanding this unique definition piqued...

30 Day Challenge / Fitness

#Balance October 4

This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...

30 Day Challenge / Fitness

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...