Coach4aday

Tagged: 30 Day Challenge

30 Day Challenge

#Recap February 29

For February my 30 Day Challenge (actually 29) was push-ups. Today I am going to RECAP what happened with my Push-Up Challenge. I posted what my objective was with my February 1 post. I...

Events / Learning

#9-Enders February 21

Two weeks ago almost two years into retirement I activated my UNC Pembroke Livermore Library Card. I checked out some books including the fantastic read by Daniel Pink called When. The premise of the...

30 Day Challenge

#Declutter February 19

One 30 Day Challenge idea that often is included on a number of lists is to DECLUTTER your office or home. The concept with this challenge is at a minimum you will discard, sell,...

30 Day Challenge / Learning

#Cogitate February 10

I have stated it in prior posts when you listen and read daily you are certain to be exposed to new words. It happened to me last week with COGITATE. To COGITATE is to...

30 Day Challenge / Learning

#Laughter February 9

I hope you will not laugh but today’s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity. So what...

30 Day Challenge

#Dreams February 5

There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...

30 Day Challenge / Learning

#Recap January 31

For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...

30 Day Challenge / Learning

#Visit January 29

One of the good things about 30 Day Challenges is it can add variety to our lives. One challenge that can accomplish this is to VISIT a new website every day. With the visit...

30 Day Challenge / Learning

#Photo January 26

One of the more common 30 Day Challenges I have come across is related to taking a PHOTO. The basic concept is everyday for a month you take a PHOTO and either post it...