#Declutter February 19

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One 30 Day Challenge idea that often is included on a number of lists is to DECLUTTER your office or home.

The concept with this challenge is at a minimum you will discard, sell, or donate one item from a specific space for 30 days. That can be your office, bedroom, den, kitchen you get to select the area.

Science tells us that clutter makes us anxious. Anxiety increases stress. So look at the DECLUTTER challenge as a technique to become calmer.

As I mentioned at the beginning there are a number of 30 Day Challenge articles on the web related to topic of DECLUTTER.

Here are a few:

30 Day DECLUTTER Challenge

30 Day DECLUTTER Challenge Calendar

Maybe you don’t want to take on a 30 Day Challenge but the YouTube Video by Joshua Becker below will show you seven daily habits to consider adopting.

Declutter is a way to become calmer and it can occur thru habits.

#Declutter February 19