#Recap November 30
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For November 2023, I participated in the “30-Day COMBO Coach4aday Challenge“. Participants combined or paired two food or drink items. Today the blog post is a RECAP of this completed challenge.
November 2023 Challenge -Lessons Learned
This challenge of taking two ingredients and creating something was not only fun, but it resonates with many including me for the following reasons.
- Simplicity: The most obvious reason is their simplicity. With just two ingredients, these recipes are easy to remember, quick to prepare, and don’t require a long list of items from the grocery store. This simplicity is particularly appealing to busy individuals or those who are new to cooking.
- Accessibility: Since two-ingredient recipes typically involve basic and commonly available ingredients, they are accessible to a wide range of people. This is especially beneficial for individuals who may have limited access to diverse or specialized ingredients.
- Time-saving: Two-ingredient recipes are often time-saving. With fewer ingredients, there’s less prep work, and the cooking process is usually quicker. This makes them ideal for people with busy schedules or those looking for a fast solution for a meal or snack.
- Cost-effective: Using only two ingredients can be cost-effective, as you’re not buying a long list of items. This can be appealing to individuals on a budget or those who want to minimize their grocery expenses.
- Beginner-friendly: For individuals who are new to cooking, two-ingredient recipes serve as a great entry point. They provide a low barrier to entry and can help build confidence in the kitchen. As people become more comfortable with these simple recipes, they may be more inclined to try more complex dishes.
List of Completed 30-Day Coach4aday Challenges
November 2023 marks the 47th consecutive 30-Day Challenge that several of us have completed including Jaclyn Donovan, Jeff Neelon, and I.
Here is the list of each completed challenge beginning with 2020. In January 2024 the 49th Challenge was completed. (Editor Note this post was updated January 31, 2024).
2020
January 2020-Gratitude Journal This post offers an explanation on why I started these 30-Day Exercises
February 2020-Push-Up Challenge
March 2020-Book Challenge-Read 8 Books in 30 Days
April 2020-Baking Challenge
May 2020-Online Courses/Certifications-4 in 30 Days
June 2020-TED Talk Challenge-
July 2020-Daily Compliment Challenge
August 2020-Try Something New Daily Challenge
September 2020-Morning Ritual SAVERS Challenge-Silence-Affirmations-Visualization-Exercise-Read-Scribe
October 2020-Sharing Challenge-On a daily basis share something with another person
November 2020-Vocabulary Challenge-Learn a new word daily
December 2020-Photo Challenge-Post a photo daily
2021
January 2021-Appreciation Challenge-Daily post a list of 10 things I was appreciative of
February 2021-Savings Challenge-Goal to save $1,000 in a month
March 2021-Ethnic Food Challenge-Prepare 4 Different Ethnic Menu’s
April 2021-30 Days in Nature Challenge
May 2021-Life Lesson Challenge-Share a daily Life Lesson with others
June 2021-Happy Place Challenge-On a daily basis list a place that makes you happy
July 2021-History Challenge-Share a daily history story, lesson, or fact
August 2021-Daily Prompt Challenge-Respond to a different daily prompt and write about it.
September 2021-Biography Challenge-Post or read a biography daily
October 2021-Knot Tying Challenge-Learn a new knot daily
November 2021-Album Challenge-Listen to a different LP each day
December 2021-Quiz Challenge-Take a daily test on some random subject
2022
2023
January 2023-30 Day Movie Challenge
February 2023-30-Day Musical Instrument Challenge
March 2023-30-Day Letter Writing Challenge
April 2023-30-Day Exercise Challenge
May 2023-30-Day Baseball Challenge
June 2023-30-Day Flag Challenge
July 2023-30-Day Curiosity Question Challenge
August 2023-30-Day Phone Apps Challenge
September 2023-30 Day College Nickname Challenge
October 2023-30 Day 30 Words or Less Challenge
November 2023-30 Day 2 Ingredient Combo Challenge
December 2023-30 Day Anatomy Challenge
2024
January 2024-6 Degrees of Separation Challenge
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