Coach4aday

Coach4aday Blog

Learning

#Simplify February 3

Performing a Google search on SIMPLIFY can get pretty confusing. When we attempt to SIMPLIFY our lives choosing a pathway might seem complex. A simple life has a different meaning and a different value...

30 Day Challenge / Books

#Ode February 2

Today reading for the 30-Day Poetry Coach4aday Challenge is called the ODE 1:11. Horace is the author of the ODE. Quintus Horatius Flaccus was his full name, and he was the leading Roman Poet...

30 Day Challenge / Writing

#Poetry February 1

For February the Coach4aday Challenge for the month will be POETRY. Please know I acknowledge the groans of annoyance or disinterest from some. Last month 30-Day Sugar Detox Challenge taxed me both mentally and...

30 Day Challenge

#Recap January 31

Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...

30 Day Challenge / Food

#Reward January 29

Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...

Learning

#Signature January 28

Thich Nhat Hanh passed away peacefully on January 22, 2022. While alive he shared with the world a great quote about our SIGNATURE. He was a spiritual leader, poet, and peace activist and author....

North Carolina

#Exempt January 27

Thinking you should be EXEMPT from an obligation often stems from feeling entitled. There are exceptions and I want to talk about one. Taxes often share a common disdain amongst citizens, but we realize...

Leadership

#Bone January 26

Past decades have seen a decline in co-workers tagging each other with nicknames. Sometimes those nicknames involved a body part like BONE. Not going to debate that the demise of workplace nicknames might stem...

North Carolina

#Tar January 25

North Carolina’s association with TAR runs deep. Let’s start with the nickname for the UNC Tarheels. Here is the story behind that. UNC Tarheels Nickname Many years ago Many years ago, being called someone...