Learning

#Mood January 9

by Coach4aday · January 9, 2021

We may earn money or products from the companies mentioned in this post.

It is mind boggling the amount of money humans spend to enhance their MOOD.

People constantly sharing with others either verbally or non-verbally if they are in a bad or good MOOD. It seems humans are continually in pursuit to either recreate or eliminate MOODS. The chase involves medications, experiences, and purchasing material things that we are led to believe will change our MOOD.

I am convinced that simple things like exercise, sleep, light, being exposed to nature, and meditation can all alter our daily MOODS. They just have to become habits. Yet many people ignore these in lieu of more expensive and temporary fixes to their state of mind.

Here are some quick videos to watch if you want to take a simple approach on creating new habits to improving your MOOD.

EXERCISE

SLEEP

LIGHT

NATURE

MEDITATION

Hope your MOOD has you smiling

Tags: Advice Bad Mood Dr Oz Exercise Good Mood Life Lessons Light Luis Prado Meditation Mood Mood Gauge Nature Sleep Techniques to improve mood

Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.