#Exercise April 1
For April 2023 I am participating in the 30-Day Exercise Coach4aday Challenge. This will be my 40th consecutive monthly challenge. In early February my doctor suspected that I might be having an issue with...
Tagged: Exercise
#Mood January 9
It is mind boggling the amount of money humans spend to enhance their MOOD. People constantly sharing with others either verbally or non-verbally if they are in a bad or good MOOD. It seems...
#Pain December 28
If you have ever coached you probably have uttered the phrase “No PAIN-No Gain“. This week I was thinking of all the PAIN that 2020 has delivered. Has there been any gain? The past...
#Miracle September 1
Today is the first of the month so that means the beginning of a NEW 30 Day Challenge for September. I really hope you will read the post and decide to join the group...
#Brain February 6
The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...
#Recap January 31
For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...
#Walk December 1
I went on a 4 mile WALK on Friday and was amazed at the colors of the trees in Southeastern North Carolina. Yes Autumn comes late in my part of the world. The WALK...
#Epigenome November 27
I have posted before that I often come across words in my leadership listening or reading that I don’t know. Welcome to the word EPIGENOME. What I found fascinating about understanding more about EPIGENOME...
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