#Exercise April 1

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For April 2023 I am participating in the 30-Day Exercise Coach4aday Challenge. This will be my 40th consecutive monthly challenge.

In early February my doctor suspected that I might be having an issue with my spine. After some x-rays and assessment tests it was determined it was mild and could be improved if I would commit to a series of daily exercises involving my core and back. I am tackling those as my challenge for April.

With past challenges I would often write a daily post about some aspect of that. I will not be doing that in April. Instead look for April posts to be random and geared towards some aspect of leadership enhancement or personal development.

Challenge everyone to create a series of EXERCISES you will take on for 30-Days. My list is below.

List of Movement Exercises for April

Leg Lifts

Side Lying Hip Abductors

Glute Bridge

Hamstring Stretch

Stomach Leg Stretch -see photo below

Lower Trunk Rotations

Seated Hamstring Stretch

If you are joining the challenge just reply I’m in.

Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.

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