Coach4aday

Category: 30 Day Challenge

30 Day Challenge / Fitness

#Pushups February 1

have decided for February that my publicly announced 30 Day Challenge is going to be PUSH-UPS. I will have a few others but they will remain private until end of the month. I have...

30 Day Challenge / Learning

#Recap January 31

For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...

30 Day Challenge / Learning

#Visit January 29

One of the good things about 30 Day Challenges is it can add variety to our lives. One challenge that can accomplish this is to VISIT a new website every day. With the visit...

30 Day Challenge / Learning

#Photo January 26

One of the more common 30 Day Challenges I have come across is related to taking a PHOTO. The basic concept is everyday for a month you take a PHOTO and either post it...

30 Day Challenge

#MusicChallenge January 23

I love to use a quote that says “I don’t know, what I don’t know”. Well apparently people in the past would post on Instagram and Facebook 30 Day MUSIC CHALLENGES. I didn’t know...

30 Day Challenge / Music

#Harmonica January 22

I found quite a few links on the web where you can pay someone to teach you how to play the HARMONICA in 30 days. So if learning to play an instrument is a...

30 Day Challenge / Learning

#Memory January 19

I wrote a post last week about Max Hertan and the number of 30 Day Challenges he has completed. Max is pretty amazing and he has over 100K subscribers to his YouTube Channel. The...

30 Day Challenge

#Contractions January 16

Doing daily reading or listening to leadership materials brings me lots of new thoughts. Several weeks ago I was researching 30 Day Challenges. I came across an article by Jeff Boss called 15 Unique...

30 Day Challenge

#Legos January 15

There is a privately held company in Billund, Denmark that I suspect is going to get a little more popular (if possible) after Feb 5th. The LEGO Group which makes those colorful interlocking building...

30 Day Challenge / Learning

#Language January 12

One of the 30 Day Challenges in 2020 I am considering is learning to speak Spanish. For the record I had Spanish I & II in High School. “Hola Isabel“. Is the first sentence...