#Deaf February 4
On Sunday January 30, 2022, I lost my 58-year-old sister Mary Frances Kenney who was DEAF. She died in Morristown NJ. Today is her funeral and celebration of life. For most of my sister’s...
Category: 30 Day Challenge
#Ode February 2
Today reading for the 30-Day Poetry Coach4aday Challenge is called the ODE 1:11. Horace is the author of the ODE. Quintus Horatius Flaccus was his full name, and he was the leading Roman Poet...
#Poetry February 1
For February the Coach4aday Challenge for the month will be POETRY. Please know I acknowledge the groans of annoyance or disinterest from some. Last month 30-Day Sugar Detox Challenge taxed me both mentally and...
#Recap January 31
Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...
#Reward January 29
Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...
#Wall January 21
Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...
#Futile January 17
FUTILE behavior can be frustrating. For the past 17 days I have been engaged in a Sugar Free 30-Day Challenge. It has been hardest of all the previous (24) 30 Day Challenges I have...
#Sugar January 1
This month I am about to embark on a 30-Day Challenge that I most likely will be doing by myself. For January it will be a SUGAR Detox. First let me say that my...
#2021 December 31
This has been some year. Today’s post is part of “Past Year in Review” (PYR) I undertook. That concept came from Tim Ferris. When my 2021 PYR was finished it provided me with feedback...
#Light December 30
Today is the last day for the 30-Day Quiz Coach4aday Challenge. It is on something each of utilizes almost daily that we probably know little about. It is a test on the parts of...
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