Coach4aday

Tagged: Superpower of Sleep

30 Day Challenge / Writing

#Rest March 25

Today contribution to the 30-Day Letter Writing Coach4aday Challenge is on REST. The challenge involves composing a letter to yourself when you were an earlier age. The goal is to focus on a value, habit, or...

Events

#Rest June 26

Taking time to REST or get a good night’s sleep always helps my happiness.  I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My...

30 Day Challenge

#Dreams February 5

There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...

Events / Leadership

#Sleep October 22

I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My top answer surprised people. It wasn’t going to class. It wasn’t going to the...