#Superpower April 17
April 2026 will take a slightly different approach to the 30-Day Challenge. Each day of the month, I’ll be participating in the 30-Day Tai Chi Coach4aday Challenge. What will be different this time is that my...
Tagged: Superpower of Sleep
#Rest March 25
Today contribution to the 30-Day Letter Writing Coach4aday Challenge is on REST. The challenge involves composing a letter to yourself when you were an earlier age. The goal is to focus on a value, habit, or...
#Rest June 26
Taking time to REST or get a good night’s sleep always helps my happiness. I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My...
#Dreams February 5
There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...
#Sleep October 22
I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My top answer surprised people. It wasn’t going to class. It wasn’t going to the...
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