Coach4aday

Tagged: Spine

30 Day Challenge / Learning

#Vertebral December 18

For December 2023, several of us are participating in the “30-Day ANATOMY Coach4aday Challenge.” My choice today is the VERTEBRAL Column. During this challenge, the participants select a bone or muscle in the human...

30 Day Challenge

#Back January 9

Many people experience BACK pain. In our society popping an Advil or something stronger seems to be the way to deal with it. That is probably not the best way. One thing to consider...