#Back January 9

We may earn money or products from the companies mentioned in this post.

Many people experience BACK pain. In our society popping an Advil or something stronger seems to be the way to deal with it. That is probably not the best way.

One thing to consider is taking on a 30 day challenge to strengthen the muscles that support the spine. The neat thing about this challenge is does not have to be done every day maybe 3-4 times a week. It can be a very important preventive habit to consider creating.

Like all exercise routines nothing should begin without consulting a medical professional. With that said here is a link to a website that promotes some exercises to reduced or eliminate BACK pain. This article was written by Neurosurgeon who specializes in back pain Jonas Gopez M.D.

A big focus of Dr. Gopez’s exercises is to work on core muscles that support the spine.

One of the concepts of 30 Day Challenges is daily habits can prevent unpleasant outcomes like BACK pain.