Coach4aday

Tagged: Sleep

30 Day Challenge / Writing

#Rest March 25

Today contribution to the 30-Day Letter Writing Coach4aday Challenge is on REST. The challenge involves composing a letter to yourself when you were an earlier age. The goal is to focus on a value, habit, or...

30 Day Challenge / Quotations

#Superpower April 16

Many people discount the notion they possess a SUPERPOWER. That is the word I am featuring today for the 30-Day Quotation Coach4aday Challenge. My four-year old granddaughter has a fantastic imagination and often acts...

Events

#Rest June 26

Taking time to REST or get a good night’s sleep always helps my happiness.  I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My...

Learning

#Rhythm March 12

My granddaughter loves to tinker with anything around our home. Three weeks ago she discovered that we owned a mechanical mantle clock. We never wind the clock up. Her curiosity eventually led to her...

Learning

#Mood January 9

It is mind boggling the amount of money humans spend to enhance their MOOD. People constantly sharing with others either verbally or non-verbally if they are in a bad or good MOOD. It seems...

Learning / Writing

#Plans December 8

I have started telling people if you want to become a “world class comedian” just tell the pandemic your PLANS. It will get quite a laugh and chuckle. Family, business, school, non-profits, government, teams,...

Learning

#Notice March 5

I have a number of friends that have decided to abstain from social media for Lent. There are varying degrees of sacrifice with this Lenten promise. Each individual involved in this fast will have...

30 Day Challenge

#Dreams February 5

There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...

30 Day Challenge / Learning

#Recap January 31

For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...

30 Day Challenge

#Sleep January 6

Today I want to profile a 30 day SLEEP Challenge. To be clear I am not currently doing this. I really don’t have to write this but SLEEP is very important. I wish I...