#Naps July 23
When I was working taking a NAP was limited to the weekends and mostly on Sundays. Today retired and without a regular work schedule, a NAP is almost a daily occurrence. I have written...
Tagged: Matt Walker
#Sleep October 22
I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My top answer surprised people. It wasn’t going to class. It wasn’t going to the...
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