Coach4aday 30 Day Challenge April 1
Each month since January 2020 I have taken on a different COACH4ADAY 30 DAY CHALLENGE. The challenges have helped me and other grow along with learning. The challenges have helped in forming new positive...
Tagged: Health Benefits
#Juglone January 19
Maybe you are reading this post because you are curious about the word JUGLONE. I am going to come back to that word but I want to talk about walnuts. There is lots of...
#Laughter February 9
I hope you will not laugh but today’s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity. So what...
#Dreams February 5
There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...
#Walk December 1
I went on a 4 mile WALK on Friday and was amazed at the colors of the trees in Southeastern North Carolina. Yes Autumn comes late in my part of the world. The WALK...
#Sleep October 22
I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My top answer surprised people. It wasn’t going to class. It wasn’t going to the...
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