Coach4aday

Tagged: Habits

30 Day Challenge

#2Minutes January 14

When we consider taking on a 30 Day Challenge one bucket the experiences often fall into is self-improvement. Weigh loss, exercise, reading, and diet are just a few examples. One piece of advice I...

30 Day Challenge

#Back January 9

Many people experience BACK pain. In our society popping an Advil or something stronger seems to be the way to deal with it. That is probably not the best way. One thing to consider...

30 Day Challenge

#Sleep January 6

Today I want to profile a 30 day SLEEP Challenge. To be clear I am not currently doing this. I really don’t have to write this but SLEEP is very important. I wish I...

Events

#Tomorrow December 31

I am not giving up on today but TOMORROW is the start of 2020. Since 2014 my blog has taken on a different theme or focus which means TOMORROW I will be moving on...

Learning

#Beginning December 30

Tomorrow will mark the end of six years of writing a post every day on this blog. That comes to over 2,100 posts. It has become a daily habit. I was asked in November...

Learning

#Reflection December 29

This is the week that many will contemplate New Year’s resolutions involving some form of self-improvement that requires us to utilize self-REFLECTION. Self-REFLECTION involves deliberate thinking about your behaviors, values, and beliefs. That deep...

Leadership / Learning

#Private November 22

Sometimes a significant life change a person goes thru is better if it remains PRIVATE versus public. Today is the one year anniversary of one of those PRIVATE moments for someone I care about....

Coaching

#Dozen November 12

Today is the 12th of the month. 12 is often described as a DOZEN. I love a DOZEN donuts. I buy eggs by the DOZEN. You can purchase a DOZEN golf balls. The greatest...

Learning

#Gratitude October 24

I have written about GRATITUDE several time during my nearly 6 years of doing a daily blog post. The last time was a January 19 post where I focused on how grateful I was...

Learning

#Quiet October 18

There has never been a time in the history of mankind where you can access all types of things almost immediately. Almost all of these events stimulate our brains. You can watch a movie,...