Coach4aday

Tagged: Aging

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...

Leadership / Learning

#Aging January 12

My friend Jeff Neelon posted something fabulous about AGING earlier this week. He is a leader who is still doing fabulous things after his LXX birthday. (Roman Numeral Quiz) Contrary to maybe popular perspective...

30 Day Challenge / Learning

#Brain February 6

The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...