#Flexibility October 2
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
My friend Jeff Neelon posted something fabulous about AGING earlier this week. He is a leader who is still doing fabulous things after his LXX birthday. (Roman Numeral Quiz) Contrary to maybe popular perspective...
The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...
More
Recent Comments