Coach4aday Blog

#NCParks January 7

So today I am going to repost a story I did a couple of years ago on a challenge to visit all of North Carolina Parks in one year. I realize this is not...

#Sleep January 6

Today I want to profile a 30 day SLEEP Challenge. To be clear I am not currently doing this. I really don’t have to write this but SLEEP is very important. I wish I...

#Mechanic January 5

There are all types of MECHANICS. A common theme is they possess the ability to complete complex tasks. One person who could do that was my dad. During World War II my father Francis...

#List January 4

There are many great leadership lessons that I have been exposed to in my life. One of the top nuggets of wisdom is that “Leaders are Readers”. I often get asked at presentations I...

#BlogofTheMonth January 3

It has been my practice to use the 3rd of each month to feature what I call the “Blog of the Month”. I profile a blog I follow and encourage you to explore it...

#Gratitude January 2

My first 30 day challenge is the creation of a GRATITUDE journal. Why a journal and how am I going to approach this? The why is I continue to read and re-read the same...

#Challenge January 1

As the end of 2019 came to a close I began to contemplate what would be the focus of my blog post for 2020. I have to admit that listening to a Ted Radio...

#Tomorrow December 31

I am not giving up on today but TOMORROW is the start of 2020. Since 2014 my blog has taken on a different theme or focus which means TOMORROW I will be moving on...

#Beginning December 30

Tomorrow will mark the end of six years of writing a post every day on this blog. That comes to over 2,100 posts. It has become a daily habit. I was asked in November...

#Reflection December 29

This is the week that many will contemplate New Year’s resolutions involving some form of self-improvement that requires us to utilize self-REFLECTION. Self-REFLECTION involves deliberate thinking about your behaviors, values, and beliefs. That deep...