Coach4aday Blog

#Cogitate February 10

I have stated it in prior posts when you listen and read daily you are certain to be exposed to new words. It happened to me last week with COGITATE. To COGITATE is to...

#Laughter February 9

I hope you will not laugh but today’s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity. So what...

#Sunrise February 8

I have a friend, Tito Massol who got to watch the SUNRISE over the Grand Canyon with his daughter Helena on Wednesday. They are on a road trip from Seattle to New Orleans. They...

#Tendencies February 7

I got to listen to the author Gretchen Rubin discuss some of books including The Four TENDENCIES. There is a great blog featuring her that can be found at SaneBox at this link. Gretchen...

#Brain February 6

The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...

#Dreams February 5

There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...

#Formula February 4

It took me two days but I listened to a fabulous podcast by Tim Ferris. In that podcast I learned about what you need if you have a idea or dream. The FORMULA comes...

#BlogofMonth February 3

t has been my practice to use the 3rd of each month to feature what I call the ā€œBlog of the Monthā€. I profile a blog I follow and encourage you to explore it...

#LIV February 2

Today the NFL plays the Super Bowl and each year it gets assigned a Roman Number. The game today is Super Bowl LIV. Do you need a chart to help you do a conversion...