#Ingredients July 1
Today begins the 31st consecutive month taking on a new Coach4aday 30-Day Challenge. For July 2022 the theme will be INGREDIENTS. Chopped is a TV show were contestants have to incorporate mystery INGREDIENTS in...
Category: Food
#Platt’s June 14
Today for the 30-Day Sign Coach4aday Challenge my post is about PLATT’S. Vacationers to the Grand Strand in South Carolina become familiar with a few iconic places. Brookgreen Gardens, Boulineau’s, and Sky Wheel. Weeklong...
#Tab June 13
Today for the 30-Day Sign Coach4aday Challenge I am talking about TABS. Specifically, those plastic tabs you see on bread. First let’s set the record straight those tabs are actually called “bread tags“. Purpose of these...
#Reward January 29
Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...
#Optimism January 18
Recently I came across a quote during my morning leadership reading about OPTIMISM. Lucy MacDonald is an anger and stress management specialist who has written a lot of books. Here is her quote on...
#Futile January 17
FUTILE behavior can be frustrating. For the past 17 days I have been engaged in a Sugar Free 30-Day Challenge. It has been hardest of all the previous (24) 30 Day Challenges I have...
#Sugar January 1
This month I am about to embark on a 30-Day Challenge that I most likely will be doing by myself. For January it will be a SUGAR Detox. First let me say that my...
#Beef December 18
Today’s 30-Day Quiz Coach4aday Challenge is on the various cuts of BEEF. Tonight, I will be going to The Peddler steakhouse with a large group of friends and wanted to be educated on the...
#Cooking December 13
If you want to be good at any skill you have to master the vocabulary. Today’s 30 Day Quiz Coach4aday Challenge is on COOKING. The specifics of the quiz will be COOKING terms. Today’s...
#Butcher October 28
As the weather turns a little cooler having a roast for Sunday Dinner is a great menu choice. One part in prepping a roast is often tying it together with a BUTCHER Knot. This...
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