Category: 30 Day Challenge

#Tuesday November 5

Today for the 30-Day Election Trivia Coach4aday Challenge the post is on the fact that TUESDAY is not the only day in the world when people vote. Voters in the U.S. may head to the polls on...

#NeverVoted November 4

Today for the 30-Day Election Trivia Coach4day Challenge to focus is on a US President who NEVER VOTED. Yesterday’s post was about a Vice President and President who was never elected. Today it on...

#NeverElected November 3

Today for the 30-Day Election Trivia Coach4aday Challenge the post is about a man who was NEVER ELECTED. He became President and Vice President but didn’t have to campaign he was appointed. For people...

#RUM November 2

For the month of November, I am participating in the 30-Day Election Trivia Coach4aday Challenge. Today the focus is on RUM. This Challenge has some simple guidelines Identify some interesting information about ELECTIONS not...

#Recap October 31

Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...

#Chairs October 8

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. That means I am doing a number of exercises involving CHAIRS. Each morning this month one of the first habits is...

#Hydrostat October 5

This month engaged in the 30-Day Sitting and Rising Coach4aday Challenge has me thinking about the human body. One particular part is the tongue which is a muscular HYDROSTAT. Understanding this unique definition piqued...

#Balance October 4

This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...