30 Day Challenge / Learning

#Laughter February 9

by Coach4aday · February 9, 2020

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I hope you will not laugh but today’s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity.

So what is LAUGHTER yoga? It involves prolonged voluntary laughter or laughing without any reason. The premise is that voluntary has same physiological and psychological benefits as spontaneous laughter.

I found a Ted Talk by Liliana DeLeo on LAUGHTER yoga.

If your looking for a step by step guide to LAUGHTER Yoga click this link.

This is a 30 Day Challenge that won’t make you sad or cry.

#Laughter February 9

Tags: 30 Day Challenge Attitude Health Benefits Laughter Laughter Yoga Liliana DeLeo Mood Ted Talk Voluntary Laughter

Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.