#Sleep January 6

We may earn money or products from the companies mentioned in this post.

Today I want to profile a 30 day SLEEP Challenge. To be clear I am not currently doing this.

I really don’t have to write this but SLEEP is very important. I wish I didn’t have to write this but many people have SLEEP issues. Those issues cause us not to at our best each day.

Consider watching the YouTube Video by WhatWouldKarlaSay that I have posted below.

She broke it down into 4 weeks.

Week 1: Figure out my sleep patterns

Week 2: Create a night time routine

Week 3: Work out in the morning to improve sleep

Week 4: Figure out how To Get Great Sleep While Traveling

I will add one thing about SLEEP. In today’s busy lives having a routine on going to bed the same time each night is a big challenge opportunity.

That one small habit can have a big result