#BrainChemistry March 6
March 2026 marks the 75th consecutive month that Jeff Neelon, Jaclyn Donovan, and I have completed a 30-Day Coach4aday Challenge. For this milestone month, we’ve chosen to focus on teaching. Each day for 30...
Tagged: Serotonin
#Trail April 7
In April 2025, many of us are joining the 30-Day Nature Observation Challenge. Each day, the goal is to share an observation—a plant, animal, or sound—experienced while spending time outdoors. Wise individuals have noted that...
#Sunrise April 15
Today’s #Coach4aday post is on the mood-altering power of a SUNRISE. If you watch TV you probably had seen commercials for drugs like Rexulti and Flouxetine. They laud their ability to change your outlook,...
#Undervalued January 22
What are some of the most UNDERVALUED items in most people’s lives? Personally, I believe it is not tangible items like stocks or commodities but our self-esteem. Warren Buffet has made a fortune by...
#Solstice June 20
If you like lots of sunlight today is the longest day of the year in the Northern Hemisphere. Today marks the Summer SOLSTICE Summer SOSLTICE means that in Northern Hemisphere the Earth’s North Pole...
#Chemicals March 20
I know that certain CHEMICALS impact my brain. I didn’t know that so many of them impact a life of happiness. It was the book Leaders Eat Last that explained four of those CHEMICALS...
#Bond March 11
My 30 Day Challenge for March is to read. My goal is to complete eight books this month. I wrote about my targeted list on March 1st. It might not work for everyone but...
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