#Stacking September 21
James Clear in his book Atomic Habits talks about “Habit STACKING”. I have no doubt that all of the 30 Day Challenge I and others have engaged in 2020 is working on helping us improve. The improvement takes...
Tagged: Atomic Habits
#Opinions March 25
In the past month I have encountered some strong OPINIONS that were opposite of mine. I had to pause and reflect on how those different views could alter my state of mind. What I...
#Recap January 31
For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...
#2Minutes January 14
When we consider taking on a 30 Day Challenge one bucket the experiences often fall into is self-improvement. Weigh loss, exercise, reading, and diet are just a few examples. One piece of advice I...
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