#Recap October 31
For October 2023, I am participated and completed the “30-Day 30 Words Coach4aday Challenge”. Today is time for a RECAP. This marks the 46th consecutive monthly challenge that Jeff Neelon, Jaclyn Donovan, and me...
Tagged: 30 Day Sugar Detox Challenge
#Poetry February 1
For February the Coach4aday Challenge for the month will be POETRY. Please know I acknowledge the groans of annoyance or disinterest from some. Last month 30-Day Sugar Detox Challenge taxed me both mentally and...
#Recap January 31
Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...
#Reward January 29
Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...
#Wall January 21
Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...
#Futile January 17
FUTILE behavior can be frustrating. For the past 17 days I have been engaged in a Sugar Free 30-Day Challenge. It has been hardest of all the previous (24) 30 Day Challenges I have...
#Sugar January 1
This month I am about to embark on a 30-Day Challenge that I most likely will be doing by myself. For January it will be a SUGAR Detox. First let me say that my...
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