#Recap July 31

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July 2026 several of us completed the 30-Day America at 250 Coach4aday Challenge. Each day we share something about America’s unique and quirky history. It can be about a place, an event, or person. My focus today is a RECAP of what was great about this challenge.

In addition to the recap there is a summary of all of the past 79 challenges we have completed since January 2020.

This month marks the 79th consecutive month that friends Jeff Neelon and Jaclyn Donovan have completed some sort of challenge. I fell in love with some of the quirky history and characters of American history. A few that stand out were the idea of the US Army having a Camel Corps. Coming in second place was learning about a group of boaters who earn the distinction of Golden Loopers.

Completed List of Previous Coach4aday Challenges

2020

January 2020-Gratitude Journal This post offers an explanation on why I started these 30-Day Exercises

February 2020-Push-Up Challenge

March 2020-Book Challenge-Read 8 Books in 30 Days

April 2020-Baking Challenge

May 2020-Online Courses/Certifications-4 in 30 Days

June 2020-TED Talk Challenge-

July 2020-Daily Compliment Challenge

August 2020-Try Something New Daily Challenge

September 2020-Morning Ritual SAVERS Challenge-Silence-Affirmations-Visualization-Exercise-Read-Scribe

October 2020-Sharing Challenge-On a daily basis share something with another person

November 2020-Vocabulary Challenge-Learn a new word daily

December 2020-Photo Challenge-Post a photo daily

2021

January 2021-Appreciation Challenge-Daily post a list of 10 things I was appreciative of

February 2021-Savings Challenge-Goal to save $1,000 in a month

March 2021-Ethnic Food Challenge-Prepare 4 Different Ethnic Menu’s

April 2021-30 Days in Nature Challenge

May 2021-Life Lesson Challenge-Share a daily Life Lesson with others

June 2021-Happy Place Challenge-On a daily basis list a place that makes you happy

July 2021-History Challenge-Share a daily history story, lesson, or fact

August 2021-Daily Prompt Challenge-Respond to a different daily prompt and write about it.

September 2021-Biography Challenge-Post or read a biography daily

October 2021-Knot Tying Challenge-Learn a new knot daily

November 2021-Album Challenge-Listen to a different LP each day

December 2021-Quiz Challenge-Take a daily test on some random subject

2022

January 2022-Sugar Detox Challenge-Hardest Challenge I completed.

February 2022-Poetery Challenge

March 2022-State Trivia Challenge-post something interesting daily about a US State

April 2022-30 Day Quotation Challenge

May 2022-Podcast Challenge-Listen to a different podcast each day

June 2022 -Sign Challenge

July 2022-30-Day Ingredient Challenge-Identify ingredients in different products.

August 2022-30-Day DEAL Challenge

September 2022-30-Day Literary Lesson Challenge

October 2022-Stretching Challenge

November 2022-30-Day Election Trivia Challenge

December 2022-30-Day Sketch Challenge

2023

January 2023-30 Day Movie Challenge

February 2023-30-Day Musical Instrument Challenge

March 2023-30-Day Letter Writing Challenge

April 2023-30-Day Exercise Challenge

May 2023-30-Day Baseball Challenge

June 2023-30-Day Flag Challenge

July 2023-30-Day Curiosity Question Challenge

August 2023-30-Day Phone Apps Challenge

September 2023-30 Day College Nickname Challenge

October 2023-30 Day 30 Words or Less Challenge

November 2023-30 Day 2 Ingredient Combo Challenge

December 2023-30 Day Anatomy Challenge

2024

January 2023-30 Day Movie Challenge

February 2023-30-Day Musical Instrument Challenge

March 2023-30-Day Letter Writing Challenge

April 2023-30-Day Exercise Challenge

May 2023-30-Day Baseball Challenge

June 2023-30-Day Flag Challenge

July 2023-30-Day Curiosity Question Challenge

August 2023-30-Day Phone Apps Challenge

September 2023-30 Day College Nickname Challenge

October 2023-30 Day 30 Words or Less Challenge

November 2023-30 Day 2 Ingredient Combo Challenge

December 2023-30 Day Anatomy Challenge

2025

January 2025-30-Day Song Lyrics Challenge

February 2025-30-Day Philosophy Challenge

March 2025-Math Puzzle Challenge

April 2025-30-Day Nature Observation Challenge

May 2025-30-Day Golf Challenge

June 2025-30-Day “On this Date” Challenge

July 2025-30-Day Tool Challenge

August 2025-30-Day Governor Challenge

September 2025-30-Day Monument Challenge

October 2025-30-Day Kitchen Challenge

November 2025-Human Condition Challenge

December 2025-Rewind Challenge

2026

January 2026-30-Day Food Label Challenge

February 2026-6 Word Challenge

March 2026-30-Day Teach It Challenge

April 2026-Tai Chi Challenge

May 2026-Travel Pics Challenge

June 2026-Movie Scene Challenge

July 2026-America at 250 Challenge

Preview of August 2026 Challenge

For August 2026 it will be the 80th consecutive month taking on 30-Day Coach4aday Challenge. The subject next month will be called the “30-Day Plugged in Challenge“.

Each day, feature an item in your home or office that requires electricity to operate and reflect on how it makes life easier. More details in tomorrow’s post.