#Pain April 19
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April 2026 will take a slightly different approach to the 30-Day Challenge. Each day of the month, I’ll be participating in the 30-Day Tai Chi Coach4aday Challenge. What will be different this time is that my daily posts won’t be limited to that day’s exercises—I want the freedom to share more spontaneous and wide-ranging thoughts along the way.
I will still include the focus of each day’s Tai Chi routine, but much of what I write may explore topics far removed from exercise. Just as Tai Chi is designed to improve flexibility, I hope my writing reflects that same sense of openness and adaptability each day. For Day 19 my education is on PAIN relievers.
“Tai Chi” 30 Day Challenge
Searching online for a 30-Day program brought me face to face with lots of options but I have chosen a plan led by Dr Alan Potts PT. You can download the schedule I am utilizing at this link.
It looks like this.
Challenge Guidelines
- View the daily video and mirror what you see.
- Complete all 30 daily exercises
Day 19-Tai Chi-Reduce Stress
Alan’s Day 19 lesson can be viewed below
April 19th-Pain Relievers
Seldom do I take anything for pain, but when I do, I’m always confused. Is it aspirin, Tylenol, or ibuprofen? My confusion probably does not position me for giving anyone medical advice. I created a cheat sheet found below.
Aspirin, Tylenol, and ibuprofen—they all reduce pain and fever, but they work differently and are used for slightly different situations.
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