Coach4aday

Category: 30 Day Challenge

30 Day Challenge / Learning

#Read February 23

I am constantly looking for new ideas to share related to 30 Day Challenges. As I have stated before I going to take on different challenges each month in 2020. For the record I...

30 Day Challenge

#Declutter February 19

One 30 Day Challenge idea that often is included on a number of lists is to DECLUTTER your office or home. The concept with this challenge is at a minimum you will discard, sell,...

30 Day Challenge / Learning

#Pomodoro February 15

view myself as organized. I plan my days out. I have a Franklin Covey Planner. I am fascinated on how other people systematically complete goals and dreams. Yet despite all of these attributes that...

30 Day Challenge / Learning

#Cogitate February 10

I have stated it in prior posts when you listen and read daily you are certain to be exposed to new words. It happened to me last week with COGITATE. To COGITATE is to...

30 Day Challenge / Learning

#Laughter February 9

I hope you will not laugh but todayā€™s post is on a 30 day challenge related to doing LAUGHTER yoga. It is a quick post with the goal to spark some curiosity. So what...

30 Day Challenge / Learning

#Brain February 6

The last few weeks I have listened to friends discuss the cognitive decline of family members. As we age the risk for reduced memory and BRAIN disease increases. I found a good article on...

30 Day Challenge

#Dreams February 5

There is no doubt that sleep is an important part of having a healthy well being. Part of sleep should include DREAMS. Some people aspire to have Lucid DREAMS. DREAM lucidity is the awareness...

30 Day Challenge / Fitness

#Pushups February 1

have decided for February that my publicly announced 30 Day Challenge is going to be PUSH-UPS. I will have a few others but they will remain private until end of the month. I have...

30 Day Challenge / Learning

#Recap January 31

For the month of January my publicly stated 30 Day Challenge was to start a GRATITUDE Journal. I am happy to provide a RECAP. I completed the journal every single day with three daily...