Coach4aday

Category: 30 Day Challenge

30 Day Challenge / Learning

#Hydrostat October 5

This month engaged in the 30-Day Sitting and Rising Coach4aday Challenge has me thinking about the human body. One particular part is the tongue which is a muscular HYDROSTAT. Understanding this unique definition piqued...

30 Day Challenge / Fitness

#Balance October 4

This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...

30 Day Challenge / Fitness

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...

30 Day Challenge / Books

#Recap September 30

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today I am doing a RECAP post. Over the past thirty days it has been fantastic to go back and think about impactful things I...

30 Day Challenge / Books

#Shrink September 29

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the focus is on how to SHRINK the task of changing. Organizations, teams, businesses, churches, and individuals all struggle with change. One quote...

30 Day Challenge / Learning

#Worry September 28

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is on WORRY. There are many passages in the bible about anxiety, fear, and worry. One verse I am fond of is...

30 Day Challenge / Basketball

#Basketball September 27

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the book is on BASKETBALL. If I could recommend one book for a Basketball Coach to own, it would be Practical Modern Basketball by John...

30 Day Challenge / Books

#Dream September 26

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is achieving a DREAM. Sometimes books even novels can inspire us to achieve. Such a book was written in 1988 and...