#RUM November 2
For the month of November, I am participating in the 30-Day Election Trivia Coach4aday Challenge. Today the focus is on RUM. This Challenge has some simple guidelines Identify some interesting information about ELECTIONS not...
Category: 30 Day Challenge
#Recap October 31
Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...
#Chairs October 8
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. That means I am doing a number of exercises involving CHAIRS. Each morning this month one of the first habits is...
#Hydrostat October 5
This month engaged in the 30-Day Sitting and Rising Coach4aday Challenge has me thinking about the human body. One particular part is the tongue which is a muscular HYDROSTAT. Understanding this unique definition piqued...
#Balance October 4
This month I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. One of the objectives is to improve my BALANCE. Reading statistics about people over 65 as it relates to falling it...
#Motivated October 3
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...
#Flexibility October 2
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
#SittingandRising October 1
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. Denial about one aspect of my fitness is over for me. At this very moment I am not...
#Recap September 30
For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today I am doing a RECAP post. Over the past thirty days it has been fantastic to go back and think about impactful things I...
#Shrink September 29
For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the focus is on how to SHRINK the task of changing. Organizations, teams, businesses, churches, and individuals all struggle with change. One quote...
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