#Friendship April 11
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April 2026 will take a slightly different approach to the 30-Day Challenge. Each day of the month, I’ll be participating in the 30-Day Tai Chi Coach4aday Challenge. What will be different this time is that my daily posts won’t be limited to that day’s exercises—I want the freedom to share more spontaneous and wide-ranging thoughts along the way.
I will still include the focus of each day’s Tai Chi routine, but much of what I write may explore topics far removed from exercise. Just as Tai Chi is designed to improve flexibility, I hope my writing reflects that same sense of openness and adaptability each day. For Day Eleven I’m going to revisit FRIENDSHIP.
“Tai Chi” 30 Day Challenge
Searching online for a 30-Day program brought me face to face with lots of options but I have chosen a plan led by Dr Alan Potts PT. You can download the schedule I am utilizing at this link.
It looks like this.
Challenge Guidelines
- View the daily video and mirror what you see.
- Complete all 30 daily exercises
Day 11-Tai Chi for Release and Renew
Alan’s Day 11 exercise routine can be viewed below:
April 11th-Friendship
Many things in life are complex and difficult to explain in simple terms. Measuring friendship may be one of them. I’m not sure I can offer a highly intellectual answer, but I know it is in play when two things happen.
First, when something bad occurs in my life that friend will speak and shows up.
Second, when life is going well that friend reminds me of my values and standards and discourages the temptation to relax.?
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