#Sitting October 21
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For October 2023, I am participating in the “30-Day 30 Words Coach4aday Challenge” where the topic today is on SITTING.
October 21st Topic
Retirement, a vacation, or a weekend off might generate thoughts of sitting down and relaxing. If you have read any medical or health related articles in the past couple of years, you have come across the phrase “Sitting is the New Smoking“.
Studies reveal that a single lifestyle adjustment, minimizing sitting time, can diminish the risk of cancer, type 2 diabetes, cardiovascular issues, and back pain significantly.
October 21st 30 Words or Less on Sitting
“It is better to wear out than to rust out”
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