#Recap January 31
Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...
Tagged: Urge Technique
#Wall January 21
Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...
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