#Recap October 31
Today is a RECAP on my results of completing a series of exercises as part of the 30 Day Sitting and Rising Coach4aday Challenge. Over the past 4 weeks each morning I have followed...
Tagged: Habit
#Rest June 26
Taking time to REST or get a good night’s sleep always helps my happiness. I often got asked during my tenure in Higher Education for advice on how student or student-athletes could succeed. My...
#Coach4adayChallenge June 1
Today we begin a new COACH4ADAY 30 Day Challenge. Hope you might consider joining in. The challenge for June is really simple. Think about a PLACE daily that makes you happy. It would be...
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