#Flexibility October 2
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...
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