30 Day Challenge / Writing

#Sitting October 21

by Coach4aday · October 21, 2023

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For October 2023, I am participating in the “30-Day 30 Words Coach4aday Challenge” where the topic today is on SITTING.

October 21st Topic

Retirement, a vacation, or a weekend off might generate thoughts of sitting down and relaxing. If you have read any medical or health related articles in the past couple of years, you have come across the phrase “Sitting is the New Smoking“.

Studies reveal that a single lifestyle adjustment, minimizing sitting time, can diminish the risk of cancer, type 2 diabetes, cardiovascular issues, and back pain significantly.

October 21st 30 Words or Less on Sitting

“It is better to wear out than to rust out”

Tags: 30-Day 30 Words or Less Coach4aday Challenge Facts about Americans and sitting Sitting Sitting is new Smoking Studies on too much sitting

Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.