#Resilient June 7
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One of the TED Talks I watched as part of my 30 Day Challenge for June was by Lucy Hone and it was titled “3 Secrets of RESILIENT People.”
Lucy Hone is actually Dr. Lucy Hone the director of New Zealand Institute of Wellbeing & RESILIENCE. She is a researcher, best selling author, and blogger. Her book What Abi Taught Us was a best seller.
Dr. Hone has spend most of her adult life researching what gives people RESILIENCY. In 2013 she had to put it into practice what she had studied because her daughter was killed in car accident by someone running a stop sign.
She found three techniques she had researched prior to the accident gave her the strength to move thru parental bereavement. Here they are:
- Know and accept that suffering is part of life.
- Choose to accept the good in life and make that your focus.
- Constantly ask is what I am doing right now helping or harming me?
You can watch her TED Talk below.
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